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Worry Book, The: Finding a Path to Freedom
The Worry Book shows that, rather than an individual concern, the process of worry is at the heart of the problem. We can use worry to create a sense of certainty and control, but the illusion is temporary, and we generate even more problems in the process. What are the factors behind worry, and how do we disable the cycle of worry?
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Description
The Worry Book shows that, rather than an individual concern, the process of worry is at the heart of the problem. We can use worry to create a sense of certainty and control, but the illusion is temporary, and we generate even more problems in the process. What are the factors behind worry, and how do we disable the cycle of worry?
